Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme (If you were one who did this on 160826, then log your 3RM in the tab labeled for it in CF Whiteboard) Compare to…
Month: August 2016
WEDNESDAY 160831
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Workout of the Day (ProvFit & Non Nobis) Hang Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160224 Post your scores to the Whiteboard. Transfer your data from here.
TUESDAY 160830
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Workout of the Day Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute…
MONDAY 160829
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Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160829 “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Post your…
SATURDAY 160827
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Workout of the Day Weekend Partner WOD! For time: 100 Thrusters, 75#/55# While one partner performs thrusters, the other must pass through a crucible of: 15 calorie row 10 burpees 5 box jumps Once the crucible is passed, the previously…
FRIDAY 160826
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Non Nobis 160826 3 efforts, each for time of: 1km Row Rest as needed between efforts. Post your scores…
THURSDAY 160825
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Workout of the Day Partner “Angie” With a partner, take turns completing all reps of and adapted “Angie” Angie is: For time: 100 pullups 100 pushups 100 situps 100 squats Only one partner may perform reps at a time. To…
WEDNESDAY 160824
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Workout of the Day (All classes) Squat Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Post your scores to the Whiteboard. Transfer your data from here.
TUESDAY 160823
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Workout of the Day 5 rounds for time of: Run 400 meters 3 wall walk ascents and descents, 5 step minimum 20 V-ups Workout of the Day, 3 Rounds 3 rounds for time of: Run 400 meters 3 wall walk…
MONDAY 160822
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Workout of the Day (12:45) Snatch Balance Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160822 “Dead Row” for Calories & Load Select a “heavy 3” (but not your 3RM!) for your sumo deadlift load and…