Workout of the Day
3 rounds for max reps reps of:

1 minute pullups
1 minute wallball shots
1 minute farmer’s carry walking lunge steps
1 minute handstand pushups
1 minute burpees

There is no rest between stations. Rest exactly 2 minutes between rounds. Score = cumulative reps for all three rounds.

Level 4: 20# ball to 10′ target; 35# plates, no modifications
Level 3: 14# ball to 9′ target; 25# plates, no modifications
Level 2: 10# ball to 8′ target; 20# (2 pair of 10# plates), black band or lighter on pullups, kicks to handstands with controlled descent
Level 1: 10# ball to 1′ above max reach minimum; 15# plates, ring rows, handstands with knees on a box

Post your scores to the Whiteboard.

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Non Nobis 160818
Perform as many reps as possible in 10 minutes of:

Hang clean and jerks
Burpees

Switch between the two movements every minute on the minute.
It does not matter which movement you begin with.

Compare to 160114.

Level 4: 115#/ 75#
Level 3: 95#/ 65#
Level 2: 75#/ 55#
Level 1: 55#/ 35#

Transfer your data from here.