Workout of the Day
Hang Clean
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
then
Take your final 3RM load and clean and jerk it once
Compare to 160203
Non Nobis 160921
5 rounds for time of:
10 back squats
6 split jerks, alternating legs on each landing
Use the same weight for back squats as for the split jerks
Rx weights: Level 4=95#/65#; Level 3=75#/55#; Level 2=65#/45; Level 1=55#/35#
Compare to 160218
then
Clean & Jerk
Find your 2 rep max.
Use as many efforts as desired
Post your scores to the Whiteboard.
Transfer your data from here.