Workout of the Day
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Transfer your data from here.
Non Nobis 160922
3 rounds for reps of:
1 minute situp & supine leg raises
1 minute sumo deadlift high pulls, 45#/35#
1 minute wall ball shots, 20# @ 10’/14# @ 9′
1 minute knee raises from upright support on rings
1 minute jumping pullups, bar at base of palm when standing at max reach
2 minutes rest
Transfer your data from here.
Post your scores to the Whiteboard.