Workout of the Day
Tyler’s Sweaty 16

16 rounds for time and with a team, wherein:

Rounds 1-4 are performed 1 rep per member at a time of:
Squats, 16 reps per member
Pushups, 16 reps per member
Situps, 16 reps per member
Rounds 5-8 are performed 4 reps per member at a time of:
Thrusters, 16 reps per member (45#/35#)
Incline pushups, 16 reps per member (20″)
Box jumps, 16 reps per member (24″)
Rounds 9-12 are performed 16 reps per member at a time of:
Cleans (95#/65#/45#)
Bench press (115#/75#/45#)
Jumping pullups
Rounds 13-16 are performed as deemed suitable by the team, so long as the team completes 256 reps (for a 4-person team) or 192 reps (for a 3-person team) combined reps of each of the following movements:
Double-unders (3:1 ratio for single-unders:double-unders)
Deadlift (bodyweight)
Pullups
Exercise movements during this last phase of rounds may be performed concurrently with other movements

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