Workout of the Day
Squat Clean
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
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Non Nobis 161108
In front of a clock set for 12 minutes, complete as much of the following as possible:
Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once complete, add 20#/15# to the barbell and perform 10 reps of overhead squat followed by 20 reps of pushups. Continue adding 20#/15# to the barbell each time until no longer able or time runs out, whichever occurs first.
L4=As described above
L3=Start with a standard unloaded barbell and add 10# each time
L2=Start with an unloaded technique bar and add 15# each time
L1=Start with an unloaded technique bar and add 10# each time
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