Workout of the Day (ProvFit & Non Nobis) “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD Transfer your data from here Post your scores to the Whiteboard.
Month: March 2017
SATURDAY 170318
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Workout of the Day Squatting Randy with a touch o’ Murph For time: Run 1 mile 75-lb. squat snatch, 75 reps Run 1 mile If you have a 20# weight vest, wear it. Post your scores to the Whiteboard.
FRIDAY 170317
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Workout of the Day WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women…
WEDNESDAY 170315
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Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.
MONDAY 170313
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Workout of the Day 10k Meter Row Post your scores to the Whiteboard.
SATURDAY 170311
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Workout of the Day CrossFit Games Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete…
FRIDAY 170310
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5-5-5 rep scheme WOD Option 2 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Transfer your data from here or here. Non Nobis 170310 Choose…
THURSDAY 170309
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Workout of the Day 1 Mile Run rest at least 3 but no more than 7 minutes then For time: 75 burpees Transfer your data from here. Non Nobis 170309 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips…
WEDNESDAY 170308
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Workout of the Day Deadlift Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170308 Deadlift Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.
TUESDAY 170307
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Workout of the Day Option 1 “Grace” 30 reps for time: Clean and Jerk (135/95) Woekout of the Day Option 2 “Isabel” 30 reps for time: Snatch (135/95) Transfer your data from here. Non Nobis 170307 Complete as many rounds…