Day: April 4, 2017

WEDNESDAY 170405

Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Compare to 161109 Non Nobis 170405 Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160608 Transfer your data…