Workout of the Day 2017 ProvFit Games Event 3 “Double Hanger Speed Ladder” In front of a clock set for 4:00, perform either 2 reps of a hang snatch of any style (muscle, power, or squat) OR 5 reps of…
Workout of the Day 2017 ProvFit Games Event 3 “Double Hanger Speed Ladder” In front of a clock set for 4:00, perform either 2 reps of a hang snatch of any style (muscle, power, or squat) OR 5 reps of…