Workout of the Day (ProvFit & Non Nobis) Make up either: ProvFit Games Event 1, “Make it Two, Please” or “DT” or Five efforts, each for time of 500 meter row; rest exactly 3 minutes between efforts. Log your results…
Workout of the Day (ProvFit & Non Nobis) Make up either: ProvFit Games Event 1, “Make it Two, Please” or “DT” or Five efforts, each for time of 500 meter row; rest exactly 3 minutes between efforts. Log your results…