Workout of the Day (ProvFit & Non Nobis)
Two rounds for reps of:
4-minutes Tabata row (calories)
2-minutes Tabata chest-to-bar pullups
2-minutes Tabata one-legged squats
Rest exactly 2 minutes between rounds
then
Max Reps Toes 2 Bar

Transfer your data from here .

Post your scores to the Whiteboard.

John pulls his way under 125 lbs. to start a snatch ladder that ended in two successful reps at 155 lbs. Way to go, John!