Workout of the Day
For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps
L4: As listed above
L3: 95/65
L2: 80/55
L1: 65/45
then
Max Rep Handstand Push-Up
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Keylon performing one of 30 clean & jerk reps during his 3:30 effort of “Grace” during day one. Well done, Kilo!