Workout of the Day Clean Find your 2 rep max. Use a 5-5-3-3-3-2-2-2-2 rep scheme Non Nobis 170426 Clean Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.
Workout of the Day Clean Find your 2 rep max. Use a 5-5-3-3-3-2-2-2-2 rep scheme Non Nobis 170426 Clean Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.