Workout of the Day 1
Squat Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
or
Workout of the Day 2
Clean & Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Post your scores to the Whiteboard.
Transfer your data for the week from here.