Workout of the Day
Partner WOD!
5 rounds for time:
100 meter partner weighted sled pull, 25% combined bodyweight
15 synchronized burpees
15 medicine ball hand-off situps, 20#/14#
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD!
5 rounds for time:
100 meter partner weighted sled pull, 25% combined bodyweight
15 synchronized burpees
15 medicine ball hand-off situps, 20#/14#
Post your scores to the Whiteboard.