Workout of the Day
Split Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme
Rest as needed, then
Take your newly established 2RM and clean & jerk it for 1 rep.
Post your scores to the Whiteboard.
Workout of the Day
Split Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme
Rest as needed, then
Take your newly established 2RM and clean & jerk it for 1 rep.
Post your scores to the Whiteboard.