Workout of the Day (ProvFit & Non Nobis) 7 sets for max load of: 3 hang power cleans (3 sec. count to knee) + 2 jerk dips (2 sec. pause at bottom) + 1 split jerk (2 sec. pause at…
Month: October 2017
TUESDAY 171031
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Transfer your data from here. Non Nobis 171031 “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Post…
MONDAY 171030
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Workout of the Day 3 rounds for time of: 135/95-lb. back squat, 21 reps 21 hip extensions 135/95-lb. front squat, 15 reps 15 hip extensions 135/95-lb. overhead squat, 9 reps 9 hip extensions Post your scores to the Whiteboard.
FRIDAY 171027
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Workout of the Day For time: 1 Mile Run then Max reps push-ups. Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 170912 Transfer your data from here. Non Nobis 171027 Four efforts,…
THURSDAY 171026
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.
WEDNESDAY 171025
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Workout of the Day (ProvFit & Non Nobis) Hang Power Snatch Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.
TUESDAY 171024
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Workout of the Day 5 rounds for max reps of: 1 minute push press Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep…
MONDAY 171023
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Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 25 minutes of: 20 steps stationary lunge with kettlebell in a farmer’s carry, alternating arms every 5 steps, 1.5 pood/ 1 pood 15…
FRIDAY 171020
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Workout of the Day 6 rounds, each for time, of “Wilmot”: 50 squats 25 ring dips Transfer your data from here Non Nobis 171020 Make up any workout from Monday through Thursday not already completed and log your results to…
THURSDAY 171019
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Workout of the Day 10 rounds for time and reps of: 50 meter weighted sled pulls 10# Medicine ball partner throw sit-ups In a team of four (can also be modified to a three-member team version), two partners pull a…