Workout of the Day
Complete as many rounds + reps as possible in 15 minutes of:
5 Box jumps
10 Hand release pushups
15 Wall ball shots

L4: 30″/24″ box, 10# ball @ 12’/10′
L3: 24″/20″ box, 10# ball @ 10’/9′
L2: 20″/16″ box, 10# ball @ 9’/8′
L1: 16″/<16″ box, 10# ball @ max reach+

Transfer your data from here.

Non Nobis 180323
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Post your scores to the Whiteboard.