Workout of the Day
Jorge Light
For time:
30 Sit-ups
Hang squat clean, 15 reps
24 Sit-ups
Hang squat clean, 12 reps
18 Sit-ups
Hang squat clean, 9 reps
12 Sit-ups
Hang squat clean, 6 reps
6 Sit-ups
Hang squat clean, 3 reps
L4: 115/75
L3: 85/55
L2: 65/45
L1: 45/35

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Non Nobis 180327
“Helen”
3 Rounds for time:
400 Meter run
21 Kettlebell swings (1.5/1 pood)
12 Pull-ups

Compare to 171024

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