Workout of the Day
CrossFit Games Open Workout 18.5 (AKA 11.6, AKA 12.5)
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lb / 65lb)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lb / 65lb)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lb / 65lb)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lb / 65lb)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lb / 65lb)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lb / 65lb)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lb / 65lb)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post results to 180324

OR

Non Nobis 180322
For time: Row 2km

Rest 3 minutes
then
For time: Row 1km

Rest 3 minutes
then
Complete 3 intervals, each for time, of:
250 Meter Row

Rest as needed between efforts
then
Complete 5 intervals, each for time, of:
100 Meter Row

Rest as needed between efforts

Post results to 180322

OR

180319
“Jorge”
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

Post results to 180319