Workout of the Day (ProvFit & Non Nobis)
Complete as many rounds and reps as possible in 10 minutes of:
Hang power clean, 10 reps
10 Wall ball shots
L4: 135/95; 20/14 MB @ 10’/9′
L3: 95/65; 20/14 MB @ 9’/8′
L2: 65/45; 14/10 MB @ 8’/7′
L1: ≤45/≤35; 10 MB @ Above max reach