Workout of the Day Half APFT Complete as many reps as possible in 1 minute of: Push-ups Rest as needed, then, Complete as many reps as possible in 1 minute of: Abmat Sit-ups Rest as needed, then, For time: Run…
Workout of the Day Half APFT Complete as many reps as possible in 1 minute of: Push-ups Rest as needed, then, Complete as many reps as possible in 1 minute of: Abmat Sit-ups Rest as needed, then, For time: Run…