Workout of the Day
4 intervals, each for time of:
Sumo deadlift high pull, 20 reps
30 squats
Push press, 20 reps
L4 (Rx): 95/65
L3: 75/55
L2: 45/35
L1: ≤45/≤35
Rest as needed between intervals
Non Nobis 180914
Complete any workout from Monday through Thursday not already completed and log your results on the day that workout was originally posted.