Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Rest as needed, then: For time: 50 wallball shots, 20/14 lb. ball, 10’/9′ target Non Nobis 180925 10-9-8-7-6-5-4-3-2-1 reps for max load of: Deadlift Strict pull-ups Select a…
