Workout of the Day CrossFit Games Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: • 30 Double-unders • 15 Power snatches (M: 75lbs /W:55lbs)
Month: January 2019
THURSDAY 190131
by •
Workout of the Day Complete as many rounds and reps as possible in 10 minutes of: 5 handstand push-ups 10 steps walking lunge with medicine ball overhead 15 medicine ball sit-ups 10 steps walking lunge with medicine ball overhead Non…
WEDNESDAY 190130
by •
Workout of the Day (ProvFit & Non Nobis) Overhead Squat 7-7-7-7-7 Rest as needed between sets
TUESDAY 190129
by •
Workout of the Day (ProvFit & Non Nobis) On a clock set for 3:00 intervals, complete 5 rounds of: 20 reps single-arm ring rows, 5 reps each arm alternating As many reps as possible of thrusters until the 2:00 mark,…
MONDAY 190128
by •
Workout of the Day (ProvFit & Non Nobis) Establish 2k baseline wattage power output (completed at 40-50% of maximum effort) then, Row 10 intervals @ 100% effort for 15 seconds; 45 seconds @ baseline wattage Record baseline wattage, peak and…
SUNDAY 190127
by •
Non Nobis Track “NNE Spartan WOD” For time, run 400 meters before each of the following: 20 pull-ups 20 push-ups 20 V-ups 2 rope climbs 20 weighted squats, 1.5/1 pood kettlebell 20 wall ball shots, 20#@10’/14#@9′ 20 kettlebell swings, 1.5/1…
FRIDAY 190125
by •
Workout of the Day Sumo deadlift 7-7-7-7-7 Rest as needed between sets
THURSDAY 190124
by •
Workout of the Day For as many reps as possible, perform 2 successive rounds of: 2 minutes Tabata pull-ups 2 minutes Tabata burpees 2 minutes Tabata medicine ball thruster throws (20/14 lbs.) Rest 1 minute between rounds Rest as needed,…
WEDNESDAY 190123
by •
Workout of the Day (ProvFit & Non Nobis) Back squat 7-7-7-7-7 Rest as needed between sets
TUESDAY 190122
by •
Workout of the Day 3 rounds for max reps of: 1 minute pull-ups 1 minute shoulder-to-overhead 1 minute supine leg raises 1 minute sumo deadlift high pull 1 minute squats Rest exactly 1 minute between rounds Use the same load…