Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from…

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Workout of the Day 21-18-15-12-9-6-3 reps for time of: Sumo-deadlift high pull Box jumps Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″ Post your…

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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. In front of a clock set for 12 minutes, for max reps: 1 minute of box jumps (16″/20″) 1 minute of sumo deadlift…

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Workout of the Day 4 efforts, each for time of: 400 Meter Run Rest no more than 5 minutes per effort then Timed Holds Hold each position listed for a cumulative total of 1 minute: perfect form bottom squat (that…

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Workout of the Day “Segmented Grace” For time: 10 hang cleans 10 push jerks Rest 30 seconds 10 squat cleans 10 split jerks Rest 30 seconds 10 power clean & jerks MWF A.M. Complete as many rounds as possible in…

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Workout of the Day Weekend Partner WOD! “Slightly Soiled Sixty” For time and with a partner, complete 60 reps total for each of the following movements: Medicine ball situps (with hand-off each rep) Russian kettlebell swings Kettlebell sumo-deadlift high-pulls Walking…

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Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups or Option 2 CrossFit Open Workout 16.5 Click here for more details. Transfer your data from here. Post your scores to the Whiteboard.  

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Workout of the Day Clean & Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Compare to 151002. Transfer your data from here.

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Workout of the Day (A.M. & P.M.) Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard.

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Workout of the Day “Ryan” 5 rounds for time of: 7 Muscle-ups 21 Burpees *Each burpee must terminate with a jump one foot above max standing reach. Modifications for the muscle-ups include a 2:1 ratio of chest-to-bar pullups and stationary…

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