Workout of the Day With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.…
Month: January 2017
TUESDAY 170131
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Workout of the Day 5 rounds for max reps of: 1 minute hang squat cleans 1 minute pushups L4: 115/75 L3: 95/65 L3: 75/55 L1: 55/35 Transfer your data from here. Non Nobis 170131 With a continuously running clock do…
MONDAY 170130
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Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Hip extensions 50 Medicine ball tosses,…
SUNDAY 170129
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Workout of the Day 5k Run Transfer your data from here. Post your scores to the Whiteboard.
FRIDAY 170127
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Workout of the Day “Tabata Something Else” Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats *There is no rest between exercises. Transfer data from here. Post your scores to the Whiteboard.
THURSDAY 170126
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Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161221 ProvFit transfers data from here. Non Nobis transfers data from here. Post your scores to the Whiteboard.
WEDNESDAY 170125
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Workout of the Day (ProvFit & Non Nobis) “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Transfer your data from here. Post your scores to the Whiteboard.
TUESDAY 170124
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Workout of the Day 10 rounds for time and reps of: 50 meter weighted sled pulls 10# Medicine ball partner throw sit-ups In a team of four (can also be modified to a three-member team version), two partners pull a…
MONDAY 170123
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Workout of the Day (ProvFit & Non Nobis) For time: 135/85 pound Thruster, 10 reps 40 Pull-ups 400 meter run 95/65 pound Thruster, 30 reps 30 Pull-ups 600 meter run 45/35 pound Thruster, 50 reps 20 Pull-ups 800 meter run…
SATURDAY 170121
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Workout of the Day Weekend Team WOD! Row as many meters as possible and pull a weighted sled for as many 200m laps as possible in 25 minutes. In a 3-person team, one athlete will row while the other two…