Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Post your scores to the Whiteboard.

Transfer your data from here.

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Non Nobis 170406
Four rounds for reps of:
2-minute Row (calories)
2-minute Strict burpees
2-minute Double-unders
Rest exactly 2 minutes and 20 seconds between rounds
10 seconds transition time between stations

Post your results to 170404

Transfer your data from here.