Workout of the Day (ProvFit & Non Nobis)
Bench Press
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Transfer your data from here.
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
Bench Press
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Transfer your data from here.
Post your scores to the Whiteboard.