Workout of the Day
It’s Futsal, Y’all!
Non Nobis 170413
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
then
As many reps as possible in 2 minutes of:
Abmat situps
Compare to 161011.
Post your scores to the Whiteboard.
Samuel and Patrick tackle the hill during one of the 500m trail run intervals of Event 1 during Day 1 of the ProvFit Games. Great work, fellas!