Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Transfer your data from here.
Non Nobis 170421
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
Faith gets some cheering from a couple of her biggest fans. Great job, Stafford family!