Workout of the Day
“Step & Row”

For time:

200 Snatch-grip overhead lunge steps @65/45
or
200 Calorie Row

Each member either rows for calories or performs the lunge steps. Should one of the members drop the barbell below the top of the head, members must switch stations and continue their team’s rep count until either the step requirement or the row calorie requirement is fulfilled.

Post your scores to the Whiteboard.