Workout of the Day
Clean
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme
Non Nobis 170426
Clean
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme
Transfer your data from here.
Post your scores to the Whiteboard.
Workout of the Day
Clean
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme
Non Nobis 170426
Clean
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme
Transfer your data from here.
Post your scores to the Whiteboard.