Workout of the Day Partner WOD! Three rounds for time of: 100m partner weighted sled pull, 25% combined bodyweight 10 synchronized burpees 15 partner medicine ball hand off sit-ups Non Nobis 170901 Make up any workout that you missed from…

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Workout of the Day 5 efforts, each for time of: 200 meter trail run And 7 efforts, each for load of: Push Press, 3 reps Rest as needed between efforts; the two movements should be completed concurrently. Log your 200m…

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Workout of the Day (ProvFit & Non Nobis) Push Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.  

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Workout of the Day Three rounds for reps of: 2 minute row (calories) 1 minute pullups/ 1 minute squats (no break between) 2 minute hang power cleans Rest exactly 2 minutes between stations L4: 155/105 L3: 115/75 L2: 85/55 L1:…

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Workout of the Day (ProvFit & Non Nobis) “Rowing Fran” 21-15-9 reps for time of: Row (calories) Thruster, 95/65-lb. Warm up with 10 pulls at 25s/m at each damper setting, and compare pull force to drag factor.  After recovering from…

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Transfer your data from here. Workout of the Day Make up any workout from Monday through Thursday that you have not yet completed. Record your results to the…

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Workout of the Day Sumo Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10-10. Aim for maximal effort on the 5th set, and reduce the load to 60-70% of max for the last two sets Transfer your data from here.…

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Workout of the Day Row 10km Compare to 170313 Post your scores to the Whiteboard.  

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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 170328 Transfer your data from here. Non Nobis 170822 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box…

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*Note* This is the final day of summer schedule. As of Tuesday, 170822, all sessions after the 6:15 are discontinued on Tuesdays and Thursdays. The 7:45 sessions will continue to meet on Mondays and Wednesdays, and shift to 7:30 on…

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