Workout of the Day
6 sets for load of:
Clean deadlift, 2reps (2 second pause at the knee)
Romanian deadlift, 2 reps (5 second descent on each rep)
Squat clean, 2 reps (2 second pause at the bottom of the squat)

Complete each set without break between the movements. Rest as needed between sets.

Cash out with a max duration hold in full hip extension on a GHD machine.

Post your scores to the Whiteboard.