Workout of the Day 4 rounds for as many reps as possible: 1 minute pull-ups 1 minute push-ups 1 minute sit-ups 1 minute weighted lunge steps (front rack position) Rest 1 full minute between rounds L4: Rx pull-ups & push-ups;…
Month: August 2018
THURSDAY 180830
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Workout of the Day 6 efforts each for time of: 100 meter run Rest as needed between efforts Post your times to SugarWOD. Transfer your data from here. Non Nobis 189830 In front of a clock set for 18 minutes,…
WEDNESDAY 180829
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Workout of the Day (ProvFit & Non Nobis) Push Press 3-3-3-3-3-3-3 Log your results to SugarWOD
TUESDAY 180827
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Workout of the Day (ProvFit) Deadlift 7-7-7-7-7 Rest as needed between sets Transfer your data from here. Workout of the Day (Non Nobis) For time: Run 400 meters 135/95 lb. front squat, 21 reps 18 pull-ups Run 400 meters 155/105…
MONDAY 180827
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Workout of the Day (ProvFit & Non Nobis) 9 efforts, each for time of: Row 300 meters Rest as needed between efforts
FRIDAY 180824
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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release push-ups Supermans Squats Situps Sprint 20 yards between couplets Record your results to SugarWOD (Make sure you select CrossFit ProvPrep as your affiliate gym!) Transfer your data from here.…
THURSDAY 180823
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Workout of the Day (ProvFit) CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Reps begin at the standing position as the athlete moves to assume a prone position on the floor with…
WEDNESDAY 180822
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Workout of the Day Shoulder Press 3-3-3-3-3-3-3 Perform 10-9-8-7-6-5-4 reps (respectively) of Romanian Deadlift following each successful set of shoulder press using the same load.
TUESDAY 180821
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Workout of the Day 10 efforts, each for time of: Row 250 meters Rest as needed between efforts. To enter your results in SugarWOD, use the same email address used when setting up your CFWhiteboard account. This will be crucial…
MONDAY 180820
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Workout of the Day 3 rounds for time of: Run 400 meters 21 pull-ups 225/150 lb. backsquat, 12 reps L4: As prescribed above L3: 185/125 L2: 135/85 L1: 95/65 Post your scores to the Whiteboard. **PLEASE NOTE: ProvFit and Non…