Workout of the Day Deadlift 3-3-3-3-3-3-3 Rest as needed between sets
Month: February 2019
THURSDAY 190228
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Workout of the Day 7 rounds for maximum reps of: 1 minute wall ball shots 1 minute sumo deadlift high pull Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell Non Nobis Track “Double Hanger” 3 rounds for time…
WEDNESDAY 190227
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Workout of the Day Bench Press 7-7-7-7-7
TUESDAY 190226
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Workout of the Day “Double Hanger” -modified 3 rounds for time of: 50 Double-unders Squat clean and jerk, 7 reps Rx=115/75 + Double-unders SL 4=95/65 SL3=75/55 SL2=55/40 SL1=45/35 Non Nobis Track “Death by Pull-up” With a continuously running clock do…
MONDAY 190225
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Workout of the Day For time: Row 5,000 meters
SATURDAY 190223
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Workout of the Day CrossFit Games Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled:…
FRIDAY 190222
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Workout of the Day Hooverball
THURSDAY 190221
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Workout of the Day Futsal Non Nobis Track “Strict Fran” 21-15-9 reps for time of: Thrusters, Men: 95 lb. Women: 65 lb. Strict pull-ups
WEDNESDAY 190220
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Workout of the Day Split Clean 5-5-5-5-5 Rest as needed between sets
TUESDAY 190219
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Workout of the Day 30 reps for time of: Clean & Jerk 135/95# Non Nobis Track Establish 2k baseline wattage power output (completed at 40-50% of maximum effort) then, Row 10 intervals @ 100% effort for 15 seconds; 45 seconds…