Workout of the Day Five efforts, each for time of 200 Meter Run Post your scores to the Whiteboard. Transfer your data from here.  

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Workout of the Day (MWF A.M. also) “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day Partner WOD! Sit-up medicine ball throws, 25 yds. Overhead walking lunge, 25 yds. Partners must, in 15 minutes, travel in tandem the length of the field, one performing sit-up throws, the other lunging. Upon reaching the…

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Workout of the Day Sumo Deadlift High Pull Find your 5 rep max Use a 5-5-5-5-5 rep scheme   Transfer your data from here.   MWF A.M. For max reps: 4 minutes of rowing (calories) 3 minutes of squats 2…

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Workout of the Day “Half Angie” For time: 50 pullups 50 pushups 50 situps 50 squats Complete all reps of one movement before moving on to the next; complete the movements in the order they are listed. Post your scores…

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Workout of the Day Overhead Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme MWF A.M. Hang Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard. Transfer your data…

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Workout of the Day “Fight Gone Bad” Three rounds** of: Wallball, 20 pound ball, 10 ft target* (Reps) Sumo deadlift high-pull, 75 pounds* (Reps) Box Jump, 20″ box* (Reps) Push press, 75 pounds* (Reps) Row, damper 10* (Calories) *Shown here…

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Workout of the Day “Wendler Test” 10RM to 5RM of: Clean and Jerk Based on the Wendler projections, load the commensurate amount of weight on the bar for each RM effort, starting at 10 and working toward 5. Note either…

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Workout of the Day Weekend Partner WOD! Row 15 minutes for distance While one partner is on the rower, the other must pull a weighted sled from the spot where the rower is to a turn-around point 25 meters away…

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Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 151119 Transfer your data from here. MWF A.M. Push Press Find your 5 rep max. Use as many attempts as needed to…

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