Workout of the Day
Running/Rowing Unpartitioned Partner/Team Murph
For time:
Run 1 mile/ Row 1 mile (one member rows while the other(s) run(s))
100 pullups (or 67 for partner teams)
200 pushups (or 134 for partner teams)
300 squats (or 200 squats for partner teams)
Run 1 mile/ Row 1 mile (one member rows while the other(s) run(s))
Each exercise movement must be completed entirely before moving on to the next. No single member may row twice.
Transfer your data from here.
Post your scores to the Whiteboard.