Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.
Month: April 2017
TUESDAY 170418
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Workout of the Day For time: 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back squat,…
MONDAY 170417
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Workout of the Day (ProvFit & Non Nobis) Two rounds for reps of: 4-minutes Tabata row (calories) 2-minutes Tabata chest-to-bar pullups 2-minutes Tabata one-legged squats Rest exactly 2 minutes between rounds then Max Reps Toes 2 Bar Transfer your data…
SATURDAY 170415
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Workout of the Day First to 500 In teams of 3, accrue 500 reps as quickly as possible of: Pushups Only one member may execute the pushups at a time, and while pushup reps are being completed, no other exercise…
FRIDAY 170414
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Workout of the Day (ProvFit & Non Nobis) Make up either: ProvFit Games Event 1, “Make it Two, Please” or “DT” or Five efforts, each for time of 500 meter row; rest exactly 3 minutes between efforts. Log your results…
THURSDAY 170413
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Workout of the Day It’s Futsal, Y’all! Non Nobis 170413 “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps then As many reps as possible…
WEDNESDAY 170412
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Workout of the Day (ProvFit & Non Nobis) Bench Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Transfer your data from here. Post your scores to the Whiteboard.
TUESDAY 170411
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Workout of the Day 2017 ProvFit Games Event 3 “Double Hanger Speed Ladder” In front of a clock set for 4:00, perform either 2 reps of a hang snatch of any style (muscle, power, or squat) OR 5 reps of…
MONDAY 170410
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Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 161219 Non Nobis 170410 2017 ProvFit Games Event 1 “Make it Two, Please” Post your results to…
SATURDAY 170408
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2017 ProvFit Games Event 1 “Make it Two, Please” Four rounds for time: Row 500 meters 25 meter weighted sled pull Trail run 500 meters 25 meter weighted sled pull 17+: 135/95 15-16: 115/75 13-14: 95/65 2017 ProvFit Games Event…