Workout of the Day Hoover Ball Non Nobis 170407 “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.
Month: April 2017
THURSDAY 170406
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Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Non Nobis 170406 Four rounds for reps of: 2-minute Row (calories) 2-minute Strict…
WEDNESDAY 170405
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Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Compare to 161109 Non Nobis 170405 Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160608 Transfer your data…
TUESDAY 170404
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Workout of the Day Four rounds for reps of: 2-minute Row (calories) 2-minute Strict burpees 2-minute Double-unders Rest exactly 2 minutes and 20 seconds between rounds 10 seconds transition time between stations Transfer your data from here. Non Nobis 170404…
MONDAY 170403
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Workout of the Day (ProvFit & Non Nobis) Three rounds for time of: Row 800 meters Front squat, 20 reps Push press, 10 reps Thrusters, 5 reps L4: 75/55 L3: 65/45 L2: 45/35 L1: 35/2×12-lb. dumbbells Compare to 160411. However,…