Workout of the Day “Randy” For time: 75 Power Snatches (75/55 lbs) Compare to 170606 Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater…
Month: July 2017
MONDAY 170731
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Workout of the Day “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Compare to 170605 Post your scores to the Whiteboard.
SATURDAY 170729
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Workout of the Day Running Chipper For time: Run 200m, then perform 30 reps of each of the following: Burpees Box jumps, 30″/24″ Chest-to-bar pullups Goblet squats, 1.5 pood/ 1 pood Hand release pushups Medicine ball situps, 20# ball/ 14#…
FRIDAY 170728
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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data from the week from here.
THURSDAY 170727
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Workout of the Day “Jackie” For time: 1000 meter row 50 Thrusters (45/35 lbs) 30 Pull-ups Cash out activity: Complete as many reps as possible in 1 minute of bottom squat overhead snatch press Post your scores to the Whiteboard.…
WEDNESDAY 170726
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out of the last set with max reps in 1 minute of overhead squats with an unloaded barbell. Post your scores to the…
TUESDAY 170725
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Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5/1pood) 12 pull-ups Post your scores to the Whiteboard.
MONDAY 170724
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Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post your scores to the Whiteboard.
FRIDAY 170721
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Workout of the Day 1 Squat Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme or Workout of the Day 2 Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to…
THURSDAY 170720
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Workout of the Day Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.