Non Nobis 180330 Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day 5 efforts, each for time of: 500 Meter Row Rest as needed between efforts Transfer your data from here. Non Nobis 180329 Complete as many rounds + reps as possible in 9 minutes of: Single-arm dumbbell…

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Workout of the Day 7 sets of ascending load of: Clean liftoff, 3 reps Hang power clean (@ knee), 2 reps Push jerk, 1 rep Rest as needed between sets. Post your scores to the Whiteboard.

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Workout of the Day Jorge Light For time: 30 Sit-ups Hang squat clean, 15 reps 24 Sit-ups Hang squat clean, 12 reps 18 Sit-ups Hang squat clean, 9 reps 12 Sit-ups Hang squat clean, 6 reps 6 Sit-ups Hang squat…

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Workout of the Day CrossFit Games Open Workout 18.5 (AKA 11.6, AKA 12.5) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell…

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Workout of the Day CrossFit Games Open Workout 18.5 (AKA 11.6, AKA 12.5) Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell…

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Workout of the Day Complete as many rounds + reps as possible in 15 minutes of: 5 Box jumps 10 Hand release pushups 15 Wall ball shots L4: 30″/24″ box, 10# ball @ 12’/10′ L3: 24″/20″ box, 10# ball @…

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Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Rest as needed between sets Compare to 160427 Transfer your data from here. Non Nobis 180322 For time: Row 2km Rest 3 minutes then…

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Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 170315 Post your scores to the Whiteboard.

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Workout of the Day 4 efforts, each for time of: 50′ Walking lunge with weight held overhead 10 Strict burpees 20 Pull-ups 30 Squats with barbell held overhead Rest as needed between efforts L4: All movements as Rx’d above with…

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