Workout of the Day CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to 10′ target / 14lb…
Month: April 2018
MONDAY 180430
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Workout of the Day (ProvFit & Non Nobis) CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to…
FRIDAY 180427
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Workout of the Day 1 Mile Run Rest as needed, then: For time: 70 burpees Transfer your data from here. Non Nobis 180427 Make up any workout from this week not already completed and log results to the day that…
THURSDAY 180426
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Workout of the Day “Coe” 10 rounds for time of: 10 Thrusters (95/65 lbs) 10 Ring push-ups This may be done individually as “Half-Coe” or partner Coe as desired. Transfer your data from here. Non Nobis 180426 “Christine” 3 rounds…
WEDNESDAY 180425
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170726 then As many efforts as desired of: Max duration L-Sit Hold Post your scores to the Whiteboard.
TUESDAY 180424
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Workout of the Day 6 efforts, each for time of: 100 Meter Run Post your fastest time to the Whiteboard. Note all other times in “notes” Transfer your data from here. Non Nobis 180424 For time: 50-lb. single-arm dumbbell overhead…
MONDAY 180423
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Workout of the Day (ProvFit & Non Nobis) Complete as many reps as possible in 20 minutes of the following pattern: 115/75 lb. Hang power snatch, 1 rep 1 bar muscle-up 115/75 lb. Hang power snatch, 2 reps 2 bar…
FRIDAY 180420
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Workout of the Day For time and with a partner: 115/75 pound Shoulder press, 20 reps 115/75 pound Overhead squat, 30 reps 115/75 pound Push press, 40 reps 115/75 pound Front squat, 50 reps 115/75 pound Push jerk, 60 reps…
THURSDAY 180419
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 171219 then Max Rep Push-ups Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 180309 or 171219 Transfer your…
WEDNESDAY 180418
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Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 171004 Post your scores to the Whiteboard.