3 rounds for time of:

30 ring pushups
30 wall ball shots
400m run

WL Group: Back squat: 3-3-3-3-3

Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.

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21-15-9 reps for time:

Sumo deadlift
Handstand steps

Rx weights for sumo deadlifts will be determined by 7 rep max.

WL Group: Clean and jerk: 3-3-3-3-3

Post times and loads to WOD Log.

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Every minute on the minute, perform twice as many reps as the minute you are in of the following movements until no longer able:

front squats, 15#
hanging leg raises

Complete reps “until death” of one movement before switching to performing reps for the other.

WL Group: Push press: 7-7-7-7-7

Post reps completed for each movement and loads for push press to WOD Log.

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“Filthy Fifty” -half order, please.

Compare to 150610

For time:

50 box jumps, 20″ box
50 double-unders
50 situps
50 SDHP
50 pullups

Rx weight for SDHP: RBVRx = 45#; RBJV & RGV = 35#, RGJV & LB = 25#, LG = 15#

WL Group: Squat clean: 5-5-5-5-5

Post times, loads used for SDHP, and loads for squat cleans to WOD Log.

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4 rounds for time of:

10 reps split jerk, alternating legs on the landing
20 steps farmer’s carry lunge
30 pushups

Rx weights for the split jerks: RBV=75#; RBJV & RGV=55#; RGJV & LB=45#; LG=35#
Rx weights for the farmer’s carry lunge: RBV=20#; RBJV & RGV=16#; RGJV & LB=12#; LG=10#

WL Group: Deadlift: 7-7-7-7-7

Post times and loads to WOD Log.

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Partner WOD!

Complete as many reps as possible in 12 minutes of:

Double-unders

While one athlete is completing jumps, the other athlete must complete 5 reps of bear complex. Once the 5 reps are complete, the athletes switch stations, and the jump count is resumed by the partner. This pattern continues until the 12 minutes have been exhausted.

Rx weights for bear complex: RBV=65#; RBJV & RGV=45#; LB & RGJV=35#; LG=25#

WL Group: Overhead Squat: 10-10-10

Post total combined reps of jump rope, loads used for bear complex, and loads for overhead squat to WOD Log.

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