Workout of the Day Springfest events…Nothing to log. Non Nobis 170331 Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups Transfer your data from here. Post your scores to the Whiteboard.
Month: March 2017
THURSDAY 170330
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Workout of the Day 2017 ProvFit Games Event 3 Testing Athletes will use the hour for full run-throughs or practicing segments of their strategies for this event. Athletes not registered for the Games may still participate in this event and…
WEDNESDAY 170329
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Workout of the Day (ProvFit & Non Nobis) 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box jump, 30″/24″ box Post your scores to 170328 Transfer your data from here.
TUESDAY 170328
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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 160816 Transfer your data from here. Non Nobis 170328 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box…
MONDAY 170327
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Workout of the Day (ProvFit & Non Nobis) Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold Post your scores to 170324
SATURDAY 170325
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Workout of the Day 2017 CrossFit Games Open Workout 17.5 Log your results here for now. You will have to log again if CF Whiteboard ever plugs it in to their benchmarks list Post your scores to the Whiteboard.
FRIDAY 170324
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Workout of the Day Snatch Find your 3 rep max. Make only 3 attempts to log, but use as many reps/rounds as desired prior to your official efforts. If you completed the snatch workout on Wednesday, perform 30 muscle-ups for…
THURSDAY 170323
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Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps, for time: Thruster (95/65) Pull-ups Levels with suggested age ranges: L4: (17+) As prescribed above L3: (15-16) 75/55 L2: (13-14) 55/35 L1: (N/A) 35/25 Using loads not assigned to…
WEDNESDAY 170322
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Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Non Nobis 170322 Snatch Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.
TUESDAY 170321
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Workout of the Day (ProvFit & Non Nobis) “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Transfer your data from here. Post your scores to the Whiteboard.