3/5 of “Barbara” 3 rounds, each for time of: 20 pullups 30 pushups 40 situps 50 squats Rest exactly 3 minutes between rounds. WL Group: Clean and jerk: 3-3-3-3-3 Post times for each round, modifications, and loads for clean and…
Month: July 2015
WEDNESDAY 150729
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For time: Run 400m 10 heel-supported L-pullups Farmer’s carry, 400m 10 heel-supported L-pullups Run 300m 15 heel-supported L-pullups Farmer’s carry 300m 15 heel supported L-pullups Run 200m 20 heel supported L-pullups Farmer’s carry 200m 20 heel supported L-pullups Compare to…
MONDAY 150727
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For time: 50 squats 25 bench dips 40 squats 20 bench dips 30 squats 15 bench dips 20 squats 10 bench dips 10 squats 5 bench dips Compare to 150612 WL Group: Make-up day Post times, scalings, and loads to…
FRIDAY 150724
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4 rounds for reps of: 2 minutes jump rope 2 minutes burpees Compare to 150617 WL Group: Front squat: 5-5-5-5-5 Post reps completed, whether single under or double under, and loads for front squats to WOD Log.
WEDNESDAY 150722
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“Fran” 21-15-9 reps for time of: thrusters pullups Rx weights: RBV=65#; RBJV/RGV=45#; RGJV/LB=35#; LG=25# Skill Practice (post WOD): Holding the overhead position at the bottom of the squat WL Group: Hang power clean: 5-5-5-5-5
MONDAY 150720
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3 rounds for time of: 30 ring pushups 30 wall ball shots 400m run WL Group: Back squat: 3-3-3-3-3 Post times, deficit for ring pushups, wall ball weights, and loads for back squat to WOD Log.
FRIDAY 150717
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21-15-9 reps for time: Sumo deadlift Handstand steps Rx weights for sumo deadlifts will be determined by 7 rep max. WL Group: Clean and jerk: 3-3-3-3-3 Post times and loads to WOD Log.
WEDNESDAY 150715
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Every minute on the minute, perform twice as many reps as the minute you are in of the following movements until no longer able: front squats, 15# hanging leg raises Complete reps “until death” of one movement before switching to…
MONDAY 150713
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“Filthy Fifty” -half order, please. Compare to 150610 For time: 50 box jumps, 20″ box 50 double-unders 50 situps 50 SDHP 50 pullups Rx weight for SDHP: RBVRx = 45#; RBJV & RGV = 35#, RGJV & LB = 25#,…
FRIDAY 150710
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4 rounds for time of: 10 reps split jerk, alternating legs on the landing 20 steps farmer’s carry lunge 30 pushups Rx weights for the split jerks: RBV=75#; RBJV & RGV=55#; RGJV & LB=45#; LG=35# Rx weights for the farmer’s carry lunge:…