Workout of the Day Weekend Partner WOD! “Hold This While I Burpee” Perform as many reps as possible in three separate 5-minute intervals of: burpees While one partner performs burpees, the other must maintain the hold designated for that 5-minute…

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Workout of the Day 1 (For veteran lifters with 1RM permission) Clean Find your 1 rep max. Use a 5-4-3-2-1-1-1 rep scheme Workout of the Day 2 (For veteran lifters without 1RM permission) Clean Find your 2 rep max. Use…

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Workout of the Day Partner Karen For time: 150 Wall ball shots While one partner performs wall ball shots, the other must hold a forward, then left side, then right side plank. Every time a partner breaks on the wall…

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Workout of the Day Split Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Rest as needed, then Take your newly established 2RM and clean & jerk it for 1 rep. Post your scores to the Whiteboard.  

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Workout of the Day 3 efforts, each for time of: 800 Meter Run (compare to 161004) Rest as needed between efforts. then Max Rep Push-ups (compare to 161128) Transfer your data from here. Non Nobis 170912 5 efforts, each for…

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Workout of the Day In front of a clock set for 12 minutes: 135/95# bear complex, 1 rep 1 strict pull-up 135/95# bear complex, 2 reps 2 strict pull-ups 135/95# bear complex, 3 reps 3 strict pull-ups Continue this pattern…

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Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 10 walking lunge steps with plate held overhead 30 ft. inchworm 3 wall walk ascents and descents, hips-to-wall, four hand step minimum per ascent…

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Workout of the Day Five rounds for reps of: 1 minute sumo-deadlift high pull 1 minute burpees over the barbell L4: 95/65 L3: 75/55 L2: 65/45 L1: 45/35 Transfer your data from here. Non Nobis 170907 “Lynne” 5 rounds for…

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Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Post your scores to the Whiteboard.

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Workout of the Day “Tabata Something Else” 8 rounds of Tabata Pull-ups 8 rounds of Tabata Push-ups 8 rounds of Tabata Sit-ups 8 rounds of Tabata Squats *There is no rest between exercises. Post sum total rep count for all…

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